Monday Meal: Poached Fish Fillets | Buzz Blog
Support the Free Press | Facts matter. Truth matters. Journalism matters
Salt Lake City Weekly has been Utah's source of independent news and in-depth journalism since 1984. Donate today to ensure the legacy continues.

Monday Meal: Poached Fish Fillets

by

comment
blog9101widea.jpg

One of the simplest and quickest fish preparations I've ever tried is based on a recipe I heard New York Times columnist Mark Bittman discuss on NPR's The Splendid Table. --- Bittman writes "The Minimalist" column for the Times and this recipe sure fits the bill -- it couldn't be any easier.

Ingredients:

1 1/2 lbs. thin fish fillets, such as flounder

2 cups chicken broth (or a 14 1/2 oz. can)

1 leek

kosher salt and freshly ground black pepper, to taste

dsc00350.jpg

Method:

Clean the leek and slice the white and light-green part into thin semi-circles.

dsc00354.jpg

Put the broth and leeks into a large skillet and heat on high. Boil for a couple of minutes.

dsc00355.jpg

dsc00372.jpg

Add salt and pepper to taste to the broth, and then place the fish fillets into the pan.

dsc00375.jpg

Cover the pan and turn the heat off.

After 3 minutes, check the fish. When a thin knife encounters no resistance, the fish is cooked.

dsc00385.jpg

Serve immediately with broth and leeks spooned over the top and sprinkled with a little additional salt and pepper.

dsc00393.jpg

The fish is pictured here with curried rice pilaf.

dsc00394.jpg

Photos by Ted Scheffler