Put your mind and body in synch for the fall with a “Wellness Weekend” in Park City. ---

The Waldorf Astoria Spa at Canyons Resort is hosting a Friday-through-Sunday retreat Sept. 27-29, focusing on hormones and metabolism. The event will include guest speakers, a guided hike and a massage or facial treatment  also part of the weekend package.

If you can’t make that weekend, Waldorf Astoria Spa is still a great getaway spot, whether it’s just for an afternoon or a longer weekend visit. Spread over 16,000 square feet, the spa includes 15 treatment rooms, as well as a hair and nail salon. Stop by for a couples treatment or Thai massage, relax in the Pilates studio, pump up the volume in Zumba class, grab a bite to eat in the Gathering Room or burn some calories on a treadmill.

There’s no reason relaxation and wellness can’t go hand in hand this fall.

The Travel Tramps write about their treks for City Weekly and host The Travel Brigade Show radio podcast. Follow them on Twitter @TravelBrigade.